Young business woman with headache

2020 has been a rough year for many reasons. Unfortunately, the cyclone of global intensity over the last 365 days is taking a huge toll on people’s mental health and wellbeing. The global pandemic has created a perfect storm for increasing mental issues – COVID anxiety and depression are off the charts. According to the…

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Happy patient has a breakthrough in group therapy

Most of us experience some level of social anxiety. At times we can feel shy, frozen, afraid, or tentative in social situations. Social anxiety is normal. It can be nerve-racking to be in a situation where you must approach a group of people, interject in a conversation, or be in a place where you do…

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