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Core Benefits of Group Therapy for Social Anxiety

By David Ball | September 22, 2020

Most of us experience some level of social anxiety. At times we can feel shy, frozen, afraid, or tentative in social situations. Social anxiety is normal. It can be nerve-racking to be in a situation where you must approach a group of people, interject in a conversation, or be in a place where you do not feel comfortable. For some people, the intensity level of social anxiety can become incredibly disruptive and even problematic to their life. About 15.6% of the American population experiences social anxiety disorder, which is qualified as a mental health condition. Group therapy for social anxiety…